2639 Alta Vista Dr, Unit C
Physiotherapy Clinic and Rehab Center
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Call for help: 613-737-7463
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Physiotherapy Clinic and Rehab Center
We will start with identifying the cause of the problem, not only the symptoms. We can then design a tailor-made treatment plan that will help you recover in the shortest period of time, so you can get back to enjoying your life to the fullest.
21 May. 2024
How exercises can keep your joints healthy
Keeping yourself fit and healthy is a good way to lead an active lifestyle. Physical activity helps in reducing joint pain and increases movement. Our joints are covered with a soft tissue called the synovial membrane, which produces a fluid that lubricates our bones, allowing us to move effortlessly. Benefits of doing exercises that boost […]
19 May. 2020
How to use household items as exercise equipment
When gyms are shut and everyone is exercising social distancing, it’s time to setup a DIY gym at home. People who are hardcore workout fanatics are turning to iving room workouts. You too can make use of online workout apps and start your exercise, muscle strength and yoga sessions while you’re self isolating at home. […]
14 Mar. 2020
The Best Ways to Prevent ACL Injuries
Every athlete fears the common “pop” associated with ACL injury. Anterior cruciate ligament (ACL) is one of the most important ligaments supporting your knee. ACL injury is commonly observed in sports that include sudden jumping, change in direction, or landing, such as basketball, football, and soccer. According to the Canadian Academy of Sport and Exercise […]
18 Jul. 2019
Exercise for Pelvic Floor Dysfunction
The pelvic floor is made up of a layer of muscles covering the bottom of the pelvis that supports the bladder and bowel in men and bladder, bowel and womb in women. Pelvic floor dysfunction(PFD) constitute a health problem affecting a lot of men and women around the world. A person may be referred to pelvic […]
04 Jun. 2019
Lower Back Pain: A ‘What, Why, and How’ Guide
Misinterpreted as well as mismanaged, lower back pain is a significant cause of agony and distress for many across the world. Though common and recurrent in nature, it is definitely not very severe. Before we learn about how physiotherapy aids in treating back pain, here’s the up-to-date knowledge on the ailment. What Causes Lower Back […]
12 May. 2019
Three Tips For Long Car Rides
Read These Three Tips For Long Car Rides It’s no secret that car rides can be hard on your lower back—especially if you have to travel for an extended period of time. The key to finding relief is to make a plan before you set off on your trip, and these 3 little-known tips can […]
08 May. 2019
Avoiding Lower Back Pain From Squatting
By Eric Wong Precision Movement So, you’ve got lower back pain from squats, do you? Damn, that sucks. Fortunately for you, in this article we’re going to go through: 3 characteristics that are common amongst people who hurt their lower back while squats, 3 things to address to avoid this annoying problem, and A short […]
