Physiotherapy Clinic

Avoiding Low Back Injuries With Squatting

By Eric Wong

Precision Movement

So, you’ve got lower back pain from squats, do you?

Damn, that sucks.

Fortunately for you, in this article we’re going to go through:

  • 3 characteristics that are common amongst people who hurt their lower back squats,
  • 3 things to address to prevent this annoying problem, and
  • A short routine you can do right now for some instant pain relief

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Read These Three Tips For Long Car Rides

It’s no secret that car rides can be hard on your lower back—especially if you have to travel for an extended period of time.

The key to finding relief is to make a plan before you set off on your trip, and these 3 little-known tips can help you do exactly that:

1. Schedule regular stops for exercise

Sitting in one position for an extended period of time can tighten your back muscles, which in turn can lead to pain and even muscle spasms. So then, it’s a good idea to schedule stops every 30 to 60 minutes so you can walk around and stretch your lower back. This activity loosens your muscles and encourages blood circulation, bringing nutrients and oxygen to your lower back.

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