Physiotherapy Clinic

Avoiding Low Back Injuries With Squatting

By Eric Wong

Precision Movement

So, you’ve got lower back pain from squats, do you?

Damn, that sucks.

Fortunately for you, in this article we’re going to go through:

  • 3 characteristics that are common amongst people who hurt their lower back squats,
  • 3 things to address to prevent this annoying problem, and
  • A short routine you can do right now for some instant pain relief

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Identifying And Treating Pain From Nerve Tension

What is nerve tension?

Nerve tension is pain that happens when a nerve is being compressed or stuck in its surrounding tissue. Nerves lie in tracts in which they need to freely move. When they don’t move freely they can become traction or pulled during movement which leads to irritation. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck due to the prolonged lack of motion. Sometimes there is no known reason at all.

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